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What is Postpartum?

I have written mostly about pregnancy and training so far. But now let’s shift focus for a little bit and talk about Postpartum. I define the postpartum period as the time after being pregnant as postpartum. That means, whether that is after childbirth, a stillbirth, child or infant loss, or even a miscarriage, you areContinue reading “What is Postpartum?”

Electrolytes

Let’s start with the benefits for electrolytes! After a quick Google search, electrolytes are minerals that conduct electricity when mixed with water. They regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. Electrolytes should contain sodium, potassium, and magnesium. Sodium is actually very important to ourContinue reading “Electrolytes”

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