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What do you need?

Prenatal, Postpartum, and Everything in Between.

I am here to help!

Barbells & Babies

The first workshop will in the 1st quarter of 2023! Barbells and Babies is an in-person series, you will: πŸ’œ connect to your breath and body. πŸ’œ feel empowered and confident in yourself. πŸ’œ physically heal after birth or pregnancy/infant loss. πŸ’œ begin and/or return to functional movement. πŸ’œ find emotional support and connection to other new mamas.

Requirements: πŸ”Ή Non-mobile babies are welcome! πŸ”Ή No previous fitness experience is necessary. πŸ”Ή You will need to be at least 6-8 weeks postpartum but can be up to 12 months postpartum or beyond.

Personal Training

Do you need one on one training, receiving undivided attention and direction? Do you need help reaching your physical goals? Do you need help preparing for labor or recovering during postpartum?

Wellness Check-In

Do you need to create a plan to help you reach your goals? Do you need guidance in either exercise or nutrition and/or have any general questions answered about preconception, pregnancy, labor/birth, or postpartum?

Pregnancy & Postpartum Wellness Package

Do you need wellness plan throughout your pregnancy as well as through your immediate postpartum? What do you get with this package?

Four-five 30 minute check-in’s throughout your pregnancy. We review how you want to feel during labor/birth, how we will customize your workouts, and answer any nutrition questions. Then there will be three check in’s after your birth to review how you are handling motherhood, tips for physically recovering, and navigating self-care.

    Personal Programming

    Let me know your goals and I will write a program for you!

    Mindset Coaching

    The course takes 8-12 weeks to complete and involves 8 face to face sessions and daily work on your mindset.

    I define mindset training as maximizing our ability to fully present, positive and productive. Mindset does not guarantee success, nothing does. BUT an improved mindset increases our odds of success. What an effective mindset means we know why we’re doing what we’re doing, able to bring our best effort and attention to the action, and ultimately self-assured regardless of the outcome. 

    I believe that Mindset is key to helping mamas throughout their motherhood journey. The journey is such a big shift in life that it would only benefit working on improving your mindset.

    You are worthy of making space for yourself and your health.

    β€” Nora Warner

    What service are interested in? Just sign up for a free consultation!

    β€” Nora Warner

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