What is Postpartum?

I have written mostly about pregnancy and training so far. But now let’s shift focus for a little bit and talk about Postpartum. I define the postpartum period as the time after being pregnant as postpartum. That means, whether that is after childbirth, a stillbirth, child or infant loss, or even a miscarriage, you are

Training 0 – 12 Weeks Pregnant

What does training from 0 through 12 weeks pregnant look like?  Well let’s first be clear, it’s really more like 4 or 5 weeks to 12 weeks pregnant.  That is about as early as you can find out that you are pregnant since our pregnancies are counted from our last, first day of our period. 

Yoni Steaming

If you want to know a little more about Yoni or Vaginal Steaming the watch my YouTube video below. Because there are so few places around me that offer this service, I decided to get one for myself. I unbox my very own Yoni steam box for you.

Benefits of Exercising During Pregnancy

Let me tell you there are so many benefits to exercising while you are pregnant!  These are not the only ones but I believe the most important ones. (PMID: 23014142) Higher cardiorespiratory fitness Prevention of urinary incontinence Prevention of low back pain Reduced symptoms of depression Gestational weight gain control For cases of gestational diabetes,

Why Do I Love Helping Mamas?

I’m not sure why it was I connected so much to helping mamas!  Maybe it’s because I was ready to be a mama.  But I have always enjoyed helping others through coaching.  Through a lot of reading and the BIRTHFIT Coach Seminar I took in 2018, I realized how much I did NOT know about

What is Sweet Mama Fitness?

I created Sweet Mama Fitness so I could help women through the motherhood transition. What is motherhood transition? I consider it to be preconception, pregnancy, and through one year postpartum. I think our society does not put enough emphasis on educating women about motherhood transition. We seem to get the very quick run down of