What is Postpartum?

I have written mostly about pregnancy and training so far. But now let’s shift focus for a little bit and talk about Postpartum. I define the postpartum period as the time after being pregnant as postpartum. That means, whether that is after childbirth, a stillbirth, child or infant loss, or even a miscarriage, you are

Why Do I Love Helping Mamas?

I’m not sure why it was I connected so much to helping mamas!  Maybe it’s because I was ready to be a mama.  But I have always enjoyed helping others through coaching.  Through a lot of reading and the BIRTHFIT Coach Seminar I took in 2018, I realized how much I did NOT know about

Nice to Meet You!

I’m a pretty open book and can’t wait to help make a difference in someone’s life. Hey I’m Nora Warner!  I want to introduce myself and give a little background of who I am and where I’m from.  I am a thirty something year old, married to the love of my life and my best