Training 32 – 39 Weeks Pregnant

Boy oh boy, am I behind but now I am creating a new improved blog schedule I can stick to now!  Let’s get into this! What do we focus on when we get towards the end of our pregnancies when it comes to training?  First and foremost, you need to look at your volume of

Training 12 – 20 Weeks Pregnant

Last blog was about training during the first 12 weeks of a pregnancy.  Now what I want to do is review what I believe to be the best training guidelines for training 12 – 20 weeks of pregnancy!  This is about the time in your pregnancy that you will start to feel better!  Typically this

Training 0 – 12 Weeks Pregnant

What does training from 0 through 12 weeks pregnant look like?  Well let’s first be clear, it’s really more like 4 or 5 weeks to 12 weeks pregnant.  That is about as early as you can find out that you are pregnant since our pregnancies are counted from our last, first day of our period.