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Barbells & Babies

In this in-person Series, you will:

💜 Connect to your breath and body.

💜 Feel empowered and confident in yourself.

💜 Physically heal after birth or pregnancy/infant loss.

💜 Begin and/or return to functional movement.

💜 Find emotional support and connection to other new mamas.


🔹 Non-mobile babies are welcome!

🔹 No previous fitness experience is necessary.

🔹 You will need to be at least 6-8 weeks postpartum with a doctor’s release but can be up to 12 months postpartum or beyond.

Let’s treat postpartum care as postpartum rehab.

— Nora Warner

Let’s create connection to other mamas.

— Nora Warner

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