Barbells & Babies
In this in-person Series, you will:
💜 Connect to your breath and body.
💜 Feel empowered and confident in yourself.
💜 Physically heal after birth or pregnancy/infant loss.
💜 Begin and/or return to functional movement.
💜 Find emotional support and connection to other new mamas.
Requirements:
🔹 Non-mobile babies are welcome!
🔹 No previous fitness experience is necessary.
🔹 You will need to be at least 6-8 weeks postpartum with a doctor’s release but can be up to 12 months postpartum or beyond.
Let’s treat postpartum care as postpartum rehab.
— Nora Warner
Let’s create connection to other mamas.
— Nora Warner
Sweet Mama Fitness 