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So you have had a baby and you have no clue what to do about getting back into fitness. First off please read my blog “What is Postpartum?”. That way you understand the timeline! We have to recover and listen to our bodies first. Then once we are back to fitness to whatever level thatContinue reading “Postpartum Training Tips”
I have written mostly about pregnancy and training so far. But now let’s shift focus for a little bit and talk about Postpartum. I define the postpartum period as the time after being pregnant as postpartum. That means, whether that is after childbirth, a stillbirth, child or infant loss, or even a miscarriage, you areContinue reading “What is Postpartum?”
Boy oh boy, am I behind but now I am creating a new improved blog schedule I can stick to now! Let’s get into this! What do we focus on when we get towards the end of our pregnancies when it comes to training? First and foremost, you need to look at your volume ofContinue reading “Training 32 – 39 Weeks Pregnant”
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