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How to Plan for Postpartum

Becoming a mother is a beautiful and transformative experience, but it can also be incredibly challenging. While much attention is given to pregnancy and childbirth, postpartum recovery is often overlooked. Planning for postpartum is just as important as planning for pregnancy and childbirth, if not more so. In this blog, we’ll discuss the key items to consider when planning for postpartum recovery.

Meal Prep for the First Month Postpartum

One of the most important things you can do to prepare for postpartum recovery is to meal prep for the first month after giving birth. This will help ensure that you have healthy and nourishing meals on hand, and reduce the stress of meal planning and cooking during a time when you need to focus on rest and recovery.

Save or Invest in Hiring Help

It’s important to invest in yourself during postpartum recovery. Consider hiring a postpartum doula or lactation consultant to provide support and guidance during this transition. Having the extra support can help you navigate the challenges of motherhood, and ease the burden of caring for a newborn.

Plan to Incorporate Movement

While it’s important to get plenty of rest and take it easy during the first few weeks postpartum, incorporating movement into your recovery plan can be incredibly beneficial. Even gentle walks around the block or basic stretching can help improve circulation, increase energy levels, and reduce the risk of postpartum depression.

Pelvic Floor Rehab

Childbirth can weaken the pelvic floor muscles, leading to issues such as incontinence and pelvic pain. Pelvic floor rehab is an important part of postpartum recovery that can help strengthen these muscles and improve your overall health.

Strength Training to Rebuild a Strong Foundation

Strength training is another key component of postpartum recovery. By rebuilding your strength and endurance, you can reduce the risk of injury, improve posture, and increase overall energy levels. The Barbells & Babies program is a great option for mamas looking to incorporate strength training into their postpartum recovery plan.

In conclusion, planning for postpartum recovery is essential for a healthy and happy transition into motherhood. By meal prepping, investing in support, incorporating movement, prioritizing pelvic floor rehab, and strength training, mamas can set themselves up for success during this important time. Don’t forget, Barbells & Babies is a great option for newly postpartum mamas looking to rebuild a strong foundation!


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