What is Fertility Awareness Method?

What is Fertility Awareness Method (FAM) and what does that have to do with FEMM Certification?!  Well FAM is something I use to avoid pregnancy without hormone contraceptives. Let me be very clear, this is NOT Rhythm.  The FAM method is an amazing tool that can help you avoid pregnancy but can help in conceiving,

What is Sweet Mama Fitness?

I created Sweet Mama Fitness so I could help women through the motherhood transition. What is motherhood transition? I consider it to be preconception, pregnancy, and through one year postpartum. I think our society does not put enough emphasis on educating women about motherhood transition. We seem to get the very quick run down of